https://www.lilygatica.com/blog daily 0.75 2025-04-03 https://www.lilygatica.com/blog/virtual-couples-counseling monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1699829233012-MAM4LBUCDKLNU9D1K4YC/image-asset.jpeg Blog - Virtual Couples Counseling: Strengthening Your Relationship Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilygatica.com/blog/marriage-couples-counseling-and-life-coaching monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/acf7f20c-ca94-4784-b1a9-fe9597200ebd/Couple.png Blog - Navigating Life Together: Marriage Couples Counseling & Life Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lilygatica.com/blog/teletherapy monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1699828871099-LGBVAE6IV31ERSJ0GR80/image-asset.jpeg Blog - Teletherapy: Modern Mental Health Solutions Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/a4f2370b-ccf5-4a7d-bed4-794325859bbc/sss.jpg Blog - Teletherapy: Modern Mental Health Solutions Guide https://www.lilygatica.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/5f00da35-0ae6-4f87-bc91-1233359acbf2/Individual+Photo.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/dd0f7205-89fa-4c83-baaa-5b26307eb016/Couples+Photo.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/42905507-51e3-4b1c-afea-b82feba88f60/Inspiration.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1602736623986-FFX16HVY9V8AADCJAB9S/DSC_1551.jpg https://www.lilygatica.com/approach daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1602697929370-X4EPRLG9LN3NYCOMEZW4/Couch+Photo.jpeg Approach https://www.lilygatica.com/about daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1650047260605-KNGWQI5HEL7HD3IFKKZG/About+Lily+Pic.jpeg About https://www.lilygatica.com/services daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1603147657501-PCVRQJZCFTML6AMCJNHH/AdobeStock_202019298.jpeg Services https://www.lilygatica.com/contact-3 daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1602735971805-8KX7Z069WFS5Q4D90GYB/IMG_8754.jpg Contact - I encourage you to contact me for more information and to find out if I am the right therapist for you. I look forward to hearing from you! https://www.lilygatica.com/rates daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1603255237376-RNMLR7UI11OWKQCB62VJ/AdobeStock_286848259.jpeg Rates - Telehealth Practices As a result of the current times, I have transitioned into a Telehealth therapist and I am conducting services via HIPPA-compliant teletherapy. Teletherapy services include video or phone sessions. https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1603255350196-Y15IBENDG8232F9U4K6W/AdobeStock_201458160.jpeg Rates - Insurance/Out of Network I do accept Aetna insurance for Texas residents ONLY. I work with the Headway platform, which verifies your Insurance coverage & copay, before we begin our Psychotherapy sessions. Otherwise, I am out of network. I am happy to provide a superbill to submit to your insurance; however I cannot guarantee that your insurance provider will reimburse our sessions. https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1603238238620-S7F2HTK5OTWGO2MDKOX6/AdobeStock_205866023.jpeg Rates Sessions and Fees We will have an initial phone consultation and then we will choose a day and time for our first session. During our sessions, I encourage you to ask questions so we can work together as effectively as possible. In order to cultivate and maintain a therapeutic relationship, it is best to meet at least once a week. Depending on your needs and current circumstances, we may decide to increase the sessions per week. Individual Sessions $150 (50 minutes) EMDR Sessions Only $180 (50 minutes) Couples Sessions $200 (60 minutes) https://www.lilygatica.com/individual-therapy daily 0.75 2020-10-14 https://www.lilygatica.com/couples-therapy daily 0.75 2020-10-14 https://www.lilygatica.com/adolescence daily 0.75 2020-10-14 https://www.lilygatica.com/focus daily 0.75 2021-10-01 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1602801185019-7BN5Q6C6G17Q1Q8XFAVS/AdobeStock_294076571.jpeg Areas of Focus - Individual Therapy I truly believe therapy can help us move through transitions, move out of stuck places, and find our voices. I work collaboratively using a non-judgmental and curious approach to address what is affecting you. Your experience is unique and exploring your thoughts, feelings, and behavioral patterns is pertinent to your story. Together, we will uncover some of the blocks such as sadness, shame, and fear that are hindering your everyday life and preventing you from ultimately reaching your full potential. https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1602704562878-0J71K94EWTAOEYOHTAJI/Second+Couple+Option.jpeg Areas of Focus - Couples Therapy Relationships are enriching, exciting, and profound. Through the course of a relationship, challenges often arise that can become unmanageable and can place an immense amount of stress on the couple as a whole, as well as on an individual level. Triggers can feel like the third partner in the relationship and it is easy to want to “give up” when it seems relational patterns become so ingrained. It is in couples therapy that I believe we can explore what issues are affecting both partners. I believe couples therapy can provide the opportunity to learn about ourselves, strengthen communication, and deepen our trust. Some issues include: intimacy, trust, expectations, communication, infidelity, pre-marital, family planning, parenting, sex, boundaries, and finances. https://www.lilygatica.com/emdr daily 0.75 2023-05-31 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1647043124316-T6YYZYL81Y83X1G5HRH4/Golden+Eye.jpeg https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1647043695123-VF0D3DUT3LDPL7BVI00B/Brain+trauma.jpeg https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/8fa6d519-9cc8-401b-8b65-14efdc728a76/EMDR+Pic.jpeg https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1648927728187-IZAD96Z0GDAPX4EJNY86/EMDR+Session+Like.jpeg https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1647055177905-Q9NNX5CE1164FYU0CVH5/Group+Hands.jpeg https://www.lilygatica.com/new-page daily 0.75 2022-03-20 https://www.lilygatica.com/trauma-resiliency-model daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1648927791399-H8LFSCJHUMC4DEFQIZFD/What+is+TRM.jpeg Trauma Resiliency Model https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1648927821016-2P6WDJNBSSTOB7CAHMTC/Zone+Picture.jpeg Trauma Resiliency Model https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1648927850895-Q6AN4LX9T2B3J2K4JM3S/Skills.jpeg Trauma Resiliency Model https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1648927884137-MKER1E7AN4020IQOT6JM/Benefit+picture.jpeg Trauma Resiliency Model https://www.lilygatica.com/emdr-therapy daily 0.75 2023-10-15 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/5b6fabe3-c29f-4762-89eb-70cb486c2897/EMDR+Therapy https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/ab043a0a-62e3-4fef-a60e-f3d0510e30b4/EMDR+Therapy https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1694799222119-UCWIOH13FYOW4REDYTDP/EMDR+Therapy https://www.lilygatica.com/anxiety-therapy daily 0.75 2024-02-03 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/4df84f94-094c-4017-a5eb-6bed80568516/Brain+trauma.jpeg https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1694812172503-1744XPT5GPQDAYFUHA4F/image-asset.jpeg https://www.lilygatica.com/couples-counseling daily 0.75 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f5e5ff18e9f975268711b33/1694799944381-NXFIEM5FZN9EY5N5DOC6/couples+Counseling https://www.lilygatica.com/faq daily 0.75 2026-01-02